Warrior Fit Boot Camp Fitness Fun!

http://www.thealternativedaily.com/

If you’re sitting down reading this—well, you might be doing your body a disservice. A fascinating study on Tanzania’s Hadza hunter-gatherers suggests that it’s not just how much we rest, but how we rest that impacts our health. The Hadza people are just as inactive as we are during parts of the day, but here’s […]

http://www.thealternativedaily.com/

We’ve all heard it—“Drink green tea, it burns fat!” It sounds like the perfect excuse to sip your way to a slimmer waistline. But is there any truth to it? Well, yes… and no. Green tea does contain caffeine, and caffeine can give your metabolism a little nudge by increasing something called fat oxidation—basically, how […]

http://www.thealternativedaily.com/

Traveling can throw your whole body out of whack, and yes, that includes your bathroom routine. If you’ve ever found yourself a few days into a trip wondering why “nothing’s moving,” you’re not alone. Traveler’s constipation is a real thing, and it happens to more people than you’d think. When you travel, your body gets […]

http://www.thealternativedaily.com/

If you’ve ever wondered what gives your favorite snacks those bright, almost-too-vivid colors—spoiler alert—it’s probably not coming from anything you’d find in nature. But that could be changing soon, and believe it or not, bugs and beet juice might be the heroes of this story. There’s growing pressure on food companies to ditch artificial dyes, […]

http://www.thealternativedaily.com/

If you’ve recently purchased bread in California, Connecticut, Delaware, Maryland, Ohio, or Pennsylvania, check your pantry immediately. An urgent nationwide recall has been issued after loaves and rolls from Upper Crust Bakery were found to contain glass fragments that could cause serious injuries if consumed. The U.S. Food and Drug Administration (FDA) has classified this […]

http://www.thealternativedaily.com/

If you’ve ever struggled peeling a boiled egg—ending up with a pitted, mangled mess—you’re not alone. But here’s the good news: science has finally figured out why peeling eggs can be so frustrating—and how to fix it. Decades of research reveal that the secret to an easy-peel egg starts long before it hits the boiling […]

http://www.thealternativedaily.com/

Do you think your “sugar-free” snacks are a healthy choice? Think again. Doctors are sounding the alarm—artificial sweeteners aren’t as harmless as they seem, and one of the most popular, erythritol, is now under serious scrutiny. Marketed as a “natural” sugar substitute, erythritol hides in everything from diet drinks to protein bars and even toothpaste. […]

http://www.thealternativedaily.com/

You know that satisfying moment when you go, wipe… and realize there’s nothing there? No streaks, no smudges—just a clean getaway. Congratulations, you’ve experienced what experts call a “ghost poop”—and it’s basically the gold standard of bowel movements. Despite the spooky name, ghost poops are anything but scary. In fact, they signal that your digestion […]

http://www.thealternativedaily.com/

Your kidneys might be small, but they play a massive role in keeping you healthy—filtering waste, balancing fluids, regulating blood pressure, and even supporting strong bones. Yet, most of us don’t think about kidney health until something goes wrong.  The good news? A few simple tweaks to your diet can go a long way in […]

http://www.thealternativedaily.com/

President Donald J. Trump is once again shaking up the political and economic landscape with a bold, America-first vision. In a recent Truth Social post, Trump announced that his strategic tariffs could substantially reduce—and potentially eliminate—income taxes for hardworking Americans earning under $200,000 a year. “When tariffs cut in, many people’s Income Taxes will be […]